Sattva Yoga

Sattva Yoga is a spiritual practice aimed at cultivating mental clarity, inner peace, and harmony. Rooted in ancient Indian philosophy, it emphasizes balance, mindfulness, and self-awareness. Practitioners engage in meditation, ethical living, and self-reflection to elevate their consciousness and develop positive qualities such as compassion and wisdom. Sattva, one of the three gunas (qualities) in Samkhya philosophy, represents purity and lightness, promoting overall well-being and deeper connections with oneself and others. Through Sattva Yoga, individuals seek to transcend the distractions and turmoil of everyday life, fostering a sense of serenity and purpose.