Dhyana

Dhyana, in a spiritual context, refers to a state of focused meditation where the mind becomes deeply concentrated and calm. It involves quieting mental distractions to achieve inner clarity, insight, and tranquility. Practitioners often sit quietly, paying close attention to their breath, thoughts, or a specific object, allowing the mind to settle naturally. Dhyana is a key stage in meditation practices across many traditions, helping individuals develop awareness, emotional balance, and a deeper understanding of themselves and their surroundings. It promotes mental stillness and a profound sense of peace.