sattvic diet

A sattvic diet emphasizes foods that promote mental clarity, calmness, and overall well-being. It primarily includes fresh, organic fruits and vegetables, whole grains, legumes, nuts, seeds, and dairy. The focus is on natural, pure foods that are easy to digest and free from processed or heavily spiced ingredients. This diet aims to nourish the body while calming the mind, supporting spiritual growth, and maintaining balance. It aligns with principles of harmony and simplicity, encouraging mindful eating and fostering peaceful energy within.