Integral Yoga

Integral Yoga is a holistic spiritual practice that aims to unify and elevate all aspects of a person—mind, body, and spirit—toward self-realization and higher consciousness. Developed by Sri Aurobindo and The Mother, it combines elements like meditation, physical discipline, and ethical living to foster inner growth. Instead of seeking external salvation, Integral Yoga encourages transforming everyday life into a pathway for spiritual evolution, integrating the divine consciousness into all actions and experiences. It emphasizes inner harmony, self-awareness, and the gradual unfolding of higher potentials within oneself.