Mantras

Mantras are sacred sounds, words, or phrases repeated during meditation or prayer to help focus the mind and foster a sense of calm or spiritual connection. Originating from ancient traditions, especially in Hinduism and Buddhism, they serve as mental tools to quiet external distractions and deepen awareness. When repeated, mantras can influence emotional states, promote mindfulness, and evoke a sense of inner peace. They are not merely vocalizations but are believed to carry vibrational energy that aligns the mind and body towards positive intentions or spiritual growth.