Savasana

Savasana, also known as Corpse Pose, is a relaxing yoga pose performed lying flat on your back. It involves letting your body fully relax, arms resting comfortably at your sides, legs slightly apart, and eyes closed. The purpose is to allow the body to absorb the benefits of the yoga practice, reduce stress, and promote mental calmness. During Savasana, focus on deep breathing and releasing tension from each part of your body. It’s often used at the end of a yoga session to cultivate mindfulness, relaxation, and mental clarity, helping to restore energy and balance.