Yoga and Meditation

Yoga is a physical, mental, and spiritual practice that originated in ancient India, combining postures, breathing techniques, and meditation to promote overall well-being and mindfulness. It aims to enhance flexibility, strength, and relaxation. Meditation refers to a variety of practices that focus the mind, often promoting inner peace and self-awareness. Through techniques such as mindfulness or concentration, meditation helps reduce stress and improve mental clarity. Together, yoga and meditation foster a holistic approach to health, emphasizing the connection between body and mind, and encouraging a balanced lifestyle.