Vipassana

Vipassana is an ancient meditation technique that involves observing one's thoughts, feelings, and bodily sensations with mindful awareness. It aims to develop clear insight into the nature of reality, particularly the impermanence and interconnectedness of all experiences. By cultivating non-reactive awareness and understanding the transient nature of mental and physical phenomena, practitioners can reduce suffering and attain greater mental clarity, calmness, and insight. Vipassana is often practiced through guided meditation retreats or regular daily practice, fostering a deeper understanding of oneself and the nature of existence.