Bhavana

Bhavana is a concept from Indian philosophy and spirituality referring to the cultivation of positive mental states and attitudes through meditation and reflection. It involves nurturing qualities such as compassion, mindfulness, and awareness, helping individuals develop a deeper understanding of themselves and the world around them. Bhavana is often practiced to enhance emotional well-being, foster personal growth, and promote a sense of inner peace. In essence, it is about intentionally shaping one's thoughts and feelings to create a more harmonious and fulfilling life.