Theravada

Theravada is a major branch of Buddhism that emphasizes the teachings of early Buddhism, focusing on individual practice and enlightenment through meditation, ethical conduct, and wisdom. It traces its roots to the earliest Buddhist texts and is practiced mainly in countries like Sri Lanka, Thailand, Burma, Cambodia, and Laos. Theravada advocates the goal of becoming an arhat—someone who attains full liberation from suffering. It values monastic life and the study of scriptures, encouraging laypeople to support monks and practice moral discipline. Overall, it aims for practitioners to understand the true nature of reality and achieve personal enlightenment.