James Baraz

James Baraz is an American meditation teacher, author, and co-founder of the Spirit Rock Meditation Center in California. He is known for his work in mindfulness and meditation practices, guiding individuals in developing awareness and compassion. Baraz has also contributed to the field through his writings, including the co-authored book "Awakening Joy," which explores how to cultivate happiness and fulfillment in life. His teachings emphasize practical methods for integrating mindfulness into daily living, making meditation accessible and beneficial for a broad audience.