Mindfulness-Based Stress Reduction (MBSR) program

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program designed to help individuals manage stress and improve well-being through mindfulness practice. Created by Dr. Jon Kabat-Zinn, it typically includes guided meditation, body awareness, and yoga exercises. Participants learn to focus on the present moment, recognize their thoughts and feelings without judgment, and develop greater awareness of their bodies. MBSR is widely used in healthcare settings, shown to reduce anxiety and pain, enhance emotional regulation, and promote overall mental health. The program usually spans eight weeks and encourages regular practice to cultivate a mindful lifestyle.