body scan

A body scan is a mindfulness technique that involves paying close attention to different parts of your body, usually while lying down or sitting comfortably. It encourages awareness of physical sensations, tension, or discomfort, promoting relaxation and reducing stress. During the practice, individuals systematically focus on each area, from the toes to the head, acknowledging feelings without judgment. Body scans are often used in meditation and therapy to enhance emotional well-being, improve focus, and foster a sense of connection between the mind and body. They can be done alone or guided by a recording or instructor.