mindfulness in education

Mindfulness in education refers to incorporating mindfulness practices into the learning environment to enhance students' awareness, focus, and emotional regulation. It involves techniques such as meditation, breathing exercises, and reflective activities that encourage students to be present and engaged. By fostering a calm and focused classroom atmosphere, mindfulness can improve attention, reduce stress, and promote social-emotional skills. This approach not only supports academic performance but also nurtures well-being, helping students develop resilience and interpersonal skills essential for their personal and academic lives.