UCLA Mindfulness Awareness Research Center

The UCLA Mindfulness Awareness Research Center (MARC) is a part of the University of California, Los Angeles, focused on studying mindfulness practices and their benefits. It offers programs and resources to teach mindfulness meditation, aiming to enhance mental well-being and reduce stress. Researchers at MARC conduct studies to explore how mindfulness can improve emotional health, attention, and overall quality of life. The center also provides training for individuals and professionals, promoting the integration of mindfulness into everyday life and various fields, including healthcare and education. Overall, it is dedicated to advancing the understanding and application of mindfulness.