neuroscience of mindfulness

Neuroscience shows that mindfulness changes brain activity by strengthening connections in areas involved in attention, emotion regulation, and self-awareness. Practicing mindfulness enhances the prefrontal cortex, which helps us regulate emotions and think clearly, while reducing activity in the amygdala, the brain's stress response center. This leads to better stress management, improved focus, and emotional stability. Regular mindfulness practice can also promote neuroplasticity, encouraging the brain to develop healthier pathways. Overall, mindfulness physically rewires the brain to foster greater calm, resilience, and mental clarity.