Mindful Awareness Research Center (MARC)

The Mindful Awareness Research Center (MARC) is part of UCLA, dedicated to studying and promoting mindfulness—an approach that emphasizes being present and fully engaged in the moment. MARC conducts research on the benefits of mindfulness for mental health, well-being, and stress reduction. It offers classes and workshops to teach mindfulness practices, such as meditation, to individuals and communities. By integrating scientific study with practical application, MARC aims to enhance understanding and acceptance of mindfulness as a valuable tool for improving quality of life and emotional resilience.