Dr. Diana Winston

Dr. Diana Winston is a respected mindfulness and meditation teacher, specializing in stress reduction and mental well-being. She is the director of the Mindfulness Meditation Program at UCLA’s Mindful Awareness Research Center and has authored books on mindfulness practices. With a background in psychology, she helps individuals develop skills to manage anxiety, improve focus, and enhance overall emotional health through evidence-based meditation techniques. Her approach combines scientific understanding with practical guidance, making mindfulness accessible and beneficial for everyday life.