systematic reviews on MBSR

A systematic review on Mindfulness-Based Stress Reduction (MBSR) is a comprehensive analysis of many individual studies on MBSR practices. Researchers gather and carefully evaluate all relevant research to determine overall evidence about MBSR’s effectiveness. This process helps identify consistent findings, strengths, and gaps across studies, providing a clear summary of how well MBSR works for reducing stress, anxiety, or improving well-being. It offers a reliable overview for healthcare providers and the public, ensuring recommendations are based on the best available scientific evidence.