Walking Meditation

Walking meditation is a form of mindfulness practice that combines movement with awareness. Practitioners focus on the experience of walking, paying attention to each step, the sensations in their feet, and the rhythm of their breath. It encourages being present in the moment, cultivating a sense of calm and connection to one's surroundings. Unlike traditional meditation, which is often seated, walking meditation allows for dynamic mindfulness, making it accessible and practical for daily life. This practice can help reduce stress, improve concentration, and enhance overall well-being through a deeper relationship with body and mind.