Zen

Zen is a spiritual philosophy that emphasizes direct experience, mindfulness, and living in the present moment. Originating from Buddhism, it encourages practitioners to cultivate awareness through meditation, simplicity, and profound understanding beyond words or concepts. Rather than relying on intellectual study, Zen advocates for intuitive insight and surrendering attachments, helping individuals find clarity, inner peace, and a deeper connection to life as it unfolds. It’s about appreciating each moment fully and embracing the natural flow of existence.