T. Krishnamacharya

T. Krishnamacharya was a renowned Indian yoga teacher and scholar who is often called the "father of modern yoga." He emphasized the importance of adapting yoga practices to fit individual needs, combining breath control, postures, and meditation to promote physical and mental well-being. His teachings influenced many prominent yoga teachers and helped shape contemporary yoga styles. Krishnamacharya believed that yoga should be accessible and personalized, integrating traditional wisdom with modern understanding. His work laid the foundation for the diverse and widely practiced yoga approaches we see today.