International Day of Yoga

The International Day of Yoga, observed annually on June 21, promotes awareness of yoga's benefits for physical, mental, and emotional well-being. Established by the United Nations in 2014, it encourages people worldwide to practice yoga as a holistic approach to health, stress reduction, and self-awareness. The day typically features gatherings, exercises, and events that highlight yoga’s role in fostering harmony between individual health and global peace. It serves as a reminder of yoga’s universal relevance and its potential to unite diverse communities through mindful movement and meditation.