Hatha Yoga Pradipika

The Hatha Yoga Pradipika is a classical ancient text guiding the practice of Hatha Yoga, emphasizing physical postures (asanas), breath control (pranayama), and purification techniques to prepare the body and mind for spiritual growth. It offers practical instructions for achieving balance, strength, and flexibility, while also fostering mental discipline and inner awareness. The text serves as a foundational manual for practitioners seeking to deepen their understanding of yoga’s physical and energetic aspects, ultimately supporting the journey toward self-realization and higher consciousness.