The Heart of Yoga: Developing a Personal Practice (T.K.V. Desikachar)

*The Heart of Yoga: Developing a Personal Practice* by T.K.V. Desikachar is a guide to understanding and customizing yoga to fit individual needs. It emphasizes that yoga isn’t a one-size-fits-all practice but a personal journey of alignment, breath, and awareness. Desikachar explains how to develop a sustainable and effective practice by listening to your body, focusing on breath, and integrating physical poses, meditation, and ethical principles. The book encourages a mindful, adaptable approach to yoga, fostering physical health, mental clarity, and inner peace tailored to each person’s life and goals.