Yin Yoga

Yin Yoga is a slow-paced style of yoga that emphasizes long-held, passive poses targeting connective tissues like ligaments, tendons, and fascia. Unlike more active yoga practices, Yin Yoga encourages relaxation and stillness, often holding poses for several minutes. This approach helps improve flexibility, increase circulation, and promote mental calmness. It fosters mindfulness by encouraging practitioners to observe sensations and cultivate inner awareness. Yin Yoga is suitable for all levels and complements more dynamic practices by balancing effort with surrender, making it a gentle yet effective way to deepen flexibility and support overall well-being.