Judith Hanson Lasater

Judith Hanson Lasater is a renowned yoga teacher and author who specializes in integrating the physical, mental, and emotional aspects of yoga. She is known for developing the method called “Restorative Yoga,” which uses gentle poses and props to promote deep relaxation and healing. Lasater has also contributed to yoga education and ethics, emphasizing accessibility and safety. Her work aims to help individuals reduce stress, cultivate self-awareness, and enhance overall well-being through mindful practice. She has significantly influenced modern yoga, making it more inclusive and health-focused.