The Chakras

Chakras are energy centers within the body that influence physical, emotional, and spiritual well-being. Originating from ancient Indian traditions, there are typically seven main chakras aligned along the spine, from the base to the crown of the head. Each chakra corresponds to specific qualities and areas of life, such as stability, creativity, or spirituality. When balanced, chakras support overall health; when blocked or imbalanced, they can contribute to physical or emotional issues. Practices like meditation, yoga, and mindful breathing aim to open and harmonize these energy centers, fostering a sense of balance and vitality.