Guided imagery

Guided imagery is a relaxation technique that involves imagining peaceful and calming scenes to enhance emotional and physical well-being. Typically led by a practitioner or through recordings, it encourages individuals to visualize serene environments—like a beach or forest—engaging all their senses. This mental imagery can help reduce stress, alleviate anxiety, and improve focus by promoting a sense of calm and control. It's often used in therapeutic settings, but anyone can practice it to enhance relaxation and mental clarity in their daily life.