Self-Hypnosis

Self-hypnosis is a method of guiding yourself into a relaxed, focused state similar to daydreaming or deep concentration. In this state, your mind becomes more receptive to positive suggestions and self-directed goals, helping you change habits, reduce stress, or improve well-being. It involves techniques such as guided imagery, deep breathing, or visualization, allowing you to access your subconscious mind intentionally. With practice, self-hypnosis can empower you to gain better control over your thoughts, emotions, and behaviors, supporting personal growth and stress management without requiring a therapist.