Autogenic

Autogenic refers to a self-generated or self-induced process. In general knowledge, it often relates to autogenic training, a relaxation technique where individuals use mental imagery and body awareness to promote calmness and reduce stress. By focusing on sensations like warmth and heaviness in the body, people can achieve a deep state of relaxation. It's used in various fields, including psychology and sports, to enhance mental well-being and improve performance. Essentially, autogenic practices empower individuals to harness their own mental and physical responses for relaxation and stress relief.