Johannes Heinrich Schultz

Johannes Heinrich Schultz was a German psychiatrist and psychologist known for developing autogenic training, a relaxation technique that helps individuals achieve stress relief and mental focus through controlled breathing, visualization, and self-suggestion. His method encourages the body to produce a calming state by repeating specific phrases and focusing inward, promoting relaxation and reducing anxiety. Schultz’s work has influenced modern stress management and therapeutic practices, emphasizing the mind-body connection. His approach is widely used in clinical and personal settings to enhance mental well-being and manage stress-related conditions.