Aroma Therapeutics

Aroma therapeutics, or aromatherapy, is a holistic healing practice that uses essential oils extracted from plants to promote physical and emotional well-being. These oils can be inhaled, applied topically, or used in massages. Each essential oil has unique properties; for example, lavender is often used for relaxation, while peppermint can help with focus. The goal of aroma therapeutics is to enhance health and improve mood by harnessing the natural benefits of these aromatic compounds. It is commonly used in spas and wellness centers, and many people incorporate it into their daily self-care routines.