Swedish Massage

Swedish massage is a popular form of bodywork that focuses on relaxation and stress relief. It uses long, gentle strokes, kneading, and circular movements on the muscles to improve circulation and promote overall well-being. The technique often incorporates light to medium pressure, making it suitable for most people, including those new to massage. This type of massage not only helps reduce muscle tension but also enhances flexibility and encourages a sense of tranquility. It’s commonly offered in spas and wellness centers, providing a calming experience that helps rejuvenate both the body and mind.