Per Henrik Ling

Per Henrik Ling was a Swedish physical therapist and educator in the 19th century who founded modern physical education and therapeutic exercise. He developed systematic methods of movement therapy that emphasize coordinated, controlled movements to improve health, flexibility, and strength. His approach combines physical training with healing principles, laying the foundation for physiotherapy and rehabilitative practices. Ling’s work also influenced the development of gymnastics as a form of health maintenance, blending sport, therapy, and education into a holistic approach to well-being.