health benefits of massage

Massage offers several health benefits by promoting relaxation, reducing muscle tension, and improving circulation. It can help alleviate stress and anxiety, leading to better mental clarity. The increased blood flow helps deliver oxygen and nutrients to tissues, supporting healing and reducing soreness. Massage may also lower blood pressure, boost immune function, and improve sleep quality. Additionally, it can relieve chronic pain, migraines, and muscle stiffness. Overall, regular massage supports both physical and mental well-being through enhanced relaxation and improved body function.