massage techniques

Massage techniques involve applying varying pressures and movements to the body's muscles and soft tissues to promote relaxation, improve circulation, and reduce pain. Common methods include effleurage (long, gliding strokes), petrissage (kneading), and friction (deep circular movements). Techniques can target specific areas or provide full-body relief, often customized to individual needs. Proper hand placement, pressure, and rhythm are key to effective massage, helping to release tension, decrease stress, and enhance overall well-being. Skilled therapists adjust their approach based on the client's goals and physical condition to ensure a safe, therapeutic experience.