Kava extracts

Kava extracts are derived from the root of the kava plant, native to the South Pacific. People have used kava for centuries for its calming effects, often consumed as a beverage in social and ceremonial settings. The key compounds in kava, called kavalactones, interact with the brain to promote relaxation, reduce anxiety, and enhance mood. While many find it beneficial for stress relief, excessive use can lead to health concerns, particularly for the liver. Kava is available in various forms, including capsules, powders, and teas, but it's essential to use it responsibly and consult with a healthcare professional if needed.