Chamomile

Chamomile is a flowering plant from the daisy family, often used to make herbal tea. Known for its calming properties, it has been traditionally used to promote relaxation, reduce stress, and improve sleep. Chamomile contains natural compounds that may help soothe digestive issues and minor inflammation. It is generally considered safe, but some individuals may experience allergic reactions, especially if allergic to plants in the Asteraceae family. The plant's gentle flavor and potential health benefits make it a popular herbal remedy, often enjoyed as a calming beverage or used in skincare products.