Ginseng

Ginseng is a root traditionally used in herbal medicine, especially in Asia and North America. It is believed to help boost energy, improve mental clarity, and support the immune system. Ginseng contains active compounds called ginsenosides, which may influence various bodily functions, including reducing fatigue and enhancing resilience to stress. People often take it as a supplement in capsules, teas, or extracts. While research suggests potential health benefits, effects can vary, and it's essential to use ginseng responsibly, consulting with a healthcare provider, especially if you are pregnant, nursing, or on medication.