Natural Remedies for Menopause

Natural remedies for menopause aim to alleviate symptoms such as hot flashes, mood swings, and sleep disturbances without using hormone replacement therapy. Common approaches include lifestyle changes like regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and staying hydrated. Herbal supplements like black cohosh, red clover, and evening primrose oil are often used for symptom relief, although their effectiveness can vary. Mind-body practices, such as yoga and meditation, can also help manage stress and promote well-being. It's essential to discuss any remedies with a healthcare provider to ensure safety and appropriateness.