Black Cohosh

Black cohosh is a herb commonly used as a natural remedy, particularly for women's health issues, such as menopausal symptoms like hot flashes and mood swings. It originates from North America and is often taken in supplement form. While some studies suggest it may help alleviate these symptoms, scientific evidence is mixed, and it is important to consult a healthcare provider before use, especially for those with certain health conditions or who are pregnant. Black cohosh may also interact with medications, so professional guidance is essential for safe use.