Mood Swings

Mood swings refer to rapid and intense changes in a person's emotional state, often shifting from happiness to sadness, or irritability to calmness, sometimes without a clear reason. They can be influenced by various factors, including stress, hormonal changes, mental health conditions, or lifestyle choices. For many, mood swings are a normal part of life, but when they become extreme or frequent, they may indicate underlying issues like bipolar disorder or depression. Managing mood swings typically involves a combination of self-care strategies, therapy, and, in some cases, medication to promote emotional stability.