peri-menopause

Peri-menopause is the transitional phase leading up to menopause, typically occurring in women in their 40s, though it can start earlier. During this time, the ovaries gradually produce less estrogen, resulting in irregular menstrual cycles and various symptoms such as hot flashes, mood swings, and sleep disturbances. This phase can last several years, as the body undergoes hormonal changes. Understanding peri-menopause helps women recognize normal bodily changes and seek informed support if needed during this important life stage.