menopausal transition

The menopausal transition, also known as perimenopause, is the period leading up to menopause when a woman's body gradually produces fewer hormones, particularly estrogen. During this time, menstrual cycles may become irregular, and women might experience symptoms like hot flashes, mood swings, and sleep disturbances. This transition can last several years and varies for each woman. It marks the shift from reproductive years to menopause, which is defined as the point when menstrual periods have stopped for 12 consecutive months. Understanding this phase helps women manage symptoms and anticipate changes associated with aging.