sleep disturbances

Sleep disturbances refer to disruptions in sleep patterns that can affect the quality and duration of rest. Common types include insomnia (difficulty falling or staying asleep), sleep apnea (breathing interruptions during sleep), and restless legs syndrome (uncomfortable sensations leading to an urge to move the legs). These disturbances can result from various factors such as stress, medical conditions, or lifestyle habits. They can lead to fatigue, difficulty concentrating, and other health issues if left untreated. Addressing sleep disturbances often involves lifestyle changes, managing stress, or seeking professional help for underlying conditions.