Caffeine sensitivity

Caffeine sensitivity refers to how different individuals react to caffeine, a common stimulant found in coffee, tea, and energy drinks. Some people process caffeine quickly and may feel alert and energized, while others may experience jitters, anxiety, or sleep disturbances even with small amounts. Factors affecting sensitivity include genetics, metabolism, tolerance, and overall health. Those with higher sensitivity might need to limit their caffeine intake to avoid negative effects, whereas others may consume more without issue. Understanding your own sensitivity can help you manage your caffeine consumption for better health and well-being.