menopause symptoms

Menopause is a natural phase in a woman's life, usually occurring between ages 45 and 55, signaling the end of menstrual cycles. Common symptoms include hot flashes, which are sudden feelings of warmth; night sweats, causing sleep disturbances; mood changes like irritability or anxiety; and dryness in the vagina. Some women may also experience changes in libido and memory. These symptoms result from hormonal changes, particularly decreased estrogen levels. While menopause is a normal biological process, discussing symptoms with a healthcare provider can help manage any discomfort or health concerns.