menopause transition

Menopause transition, also called perimenopause, is the period leading up to menopause when the ovaries gradually produce less estrogen. This change can cause irregular periods, hot flashes, night sweats, mood swings, and sleep disturbances. It typically lasts several years and varies for each woman. As hormone levels decline, fertility decreases, and eventually, menstrual periods stop altogether, marking menopause. This transition is a natural part of aging and signals the end of reproductive years. While symptoms can be uncomfortable, they can often be managed with lifestyle adjustments and medical treatment if needed.