menopause support groups

Menopause support groups are gatherings—either in person or online—where women going through menopause share experiences, concerns, and advice in a supportive environment. These groups provide emotional comfort, education, and practical tips for managing symptoms like hot flashes, mood swings, and sleep issues. They foster understanding and reduce feelings of isolation by connecting women facing similar challenges. Participation can empower women to navigate menopause confidently, knowing they’re not alone and that others have helpful insights and support.